Outpatient Therapy
At Lighthouse, we offer compassionate and comprehensive outpatient therapy services for adults, children, adolescents, families, and couples. Whether you're navigating a difficult life transition or seeking long-term support, our experienced therapists are here to walk alongside you with care, expertise, and respect.
Our clinicians specialize in treating a wide range of concerns, including, but not limited to:
At Lighthouse, we offer compassionate and comprehensive outpatient therapy services for adults, children, adolescents, families, and couples. Whether you're navigating a difficult life transition or seeking long-term support, our experienced therapists are here to walk alongside you with care, expertise, and respect.
Our clinicians specialize in treating a wide range of concerns, including, but not limited to:
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We also provide dedicated support for couples experiencing relationship difficulties, helping partners improve communication, rebuild trust, and strengthen emotional connection.
Therapy at Lighthouse is tailored to meet your unique needs, with a focus on creating a safe, supportive space where healing and growth can flourish.
Therapy at Lighthouse is tailored to meet your unique needs, with a focus on creating a safe, supportive space where healing and growth can flourish.
Group Therapy
Group therapy offers a powerful way to connect, grow, and heal alongside others who share similar experiences. Our groups are led by experienced clinicians and provide a supportive, structured environment to build skills, gain insight, and foster meaningful change.
Group therapy offers a powerful way to connect, grow, and heal alongside others who share similar experiences. Our groups are led by experienced clinicians and provide a supportive, structured environment to build skills, gain insight, and foster meaningful change.
Click on the links below to learn more about current offerings:
- DBT Skills Group- Adolescents: Designed for teens seeking tools to manage emotions, improve relationships, and navigate challenges with greater resilience.
- DBT Skills Group- Adult: A foundational group for adults looking to build emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
- Advanced Adult DBT Group: For those who have completed a DBT skills group and want to deepen their practice and apply skills to everyday life.
- Restoring Relationships (Parent and Child): Tailored for adoptive families, foster families, and kinship placements, this group focuses on strengthening bonds, improving communication, and healing relational wounds.
- Rise Above Anxiety: A supportive space for navigating anxiety, offering practical strategies, peer connection, and empowerment.
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Quick-Connect Therapy
Because sometimes, you just need to talk-right now.
Life does not always wait for the perfect time. Whether you are feeling overwhelmed, anxious, sad, stuck, or simply in need of support, Quick-Connect Therapy gives you the chance to speak with a therapist quickly—just call us. No long waitlists. In most cases, we can connect you with a therapist right away. But if there is a brief wait and you do not feel like you can hold off, we have a clinician who can meet with you within 1-7 days for up to 4 focused sessions while you wait to be matched with ongoing care (if needed).
This service is designed to provide immediate relief, clarity, and guidance right when you need it. If you decide you would benefit from longer-term therapy, we will make that transition easy. Your short-term therapist will help match you with someone on our team who is the right fit for your ongoing journey—because they know you, and they know us.
Sometimes, one meaningful conversation is all it takes to start feeling better. And sometimes, it’s the beginning of something more. Either way, you don’t have to wait to get the support you need.
Because sometimes, you just need to talk-right now.
Life does not always wait for the perfect time. Whether you are feeling overwhelmed, anxious, sad, stuck, or simply in need of support, Quick-Connect Therapy gives you the chance to speak with a therapist quickly—just call us. No long waitlists. In most cases, we can connect you with a therapist right away. But if there is a brief wait and you do not feel like you can hold off, we have a clinician who can meet with you within 1-7 days for up to 4 focused sessions while you wait to be matched with ongoing care (if needed).
This service is designed to provide immediate relief, clarity, and guidance right when you need it. If you decide you would benefit from longer-term therapy, we will make that transition easy. Your short-term therapist will help match you with someone on our team who is the right fit for your ongoing journey—because they know you, and they know us.
Sometimes, one meaningful conversation is all it takes to start feeling better. And sometimes, it’s the beginning of something more. Either way, you don’t have to wait to get the support you need.
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Please note: Quick-Connect Therapy is not intended for crisis situations that require a higher level of care. If you are feeling suicidal, homicidal, or experiencing severe psychotic symptoms, we encourage you to seek immediate help through local crisis services, a hospital, or by calling 988 (Suicide & Crisis Lifeline).
Please note: Quick-Connect Therapy is offered on a first-come, first-served basis and is subject to both therapist availability and your scheduling needs. We will do our best to accommodate you as quickly as possible, but spots are limited. |
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Treatment Modalities
At Lighthouse, we believe that healing is not one-size-fits-all. That’s why our therapists draw from a diverse range of evidence-based treatment modalities to meet the unique needs of each individual, couple, and family we serve. Whether you're seeking support for trauma, emotion regulation, relationship challenges, or personal growth, we tailor our approach to help you thrive.
Our therapeutic offerings include:
At Lighthouse, we believe that healing is not one-size-fits-all. That’s why our therapists draw from a diverse range of evidence-based treatment modalities to meet the unique needs of each individual, couple, and family we serve. Whether you're seeking support for trauma, emotion regulation, relationship challenges, or personal growth, we tailor our approach to help you thrive.
Our therapeutic offerings include:
- Cognitive Behavioral Therapy (CBT)
Helping individuals identify and change unhelpful thought patterns and behaviors. - Trauma-Informed CBT
A sensitive approach to CBT that acknowledges the impact of trauma on emotional and psychological well-being. - Dialectical Behavior Therapy (DBT)
Building skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. - Parent-Child Interaction Therapy (PCIT)
Strengthening the parent-child relationship through live coaching and behavioral strategies. - Motivational Interviewing
Supporting individuals in making positive changes by exploring and resolving ambivalence. - Emotion-Focused Family Therapy (EFFT)
Empowering caregivers to support their loved ones through emotional connection and healing. - Internal Family Systems (IFS)
Exploring and harmonizing the different “parts” within us to foster self-leadership and healing. - Art Therapy
Using creative expression as a pathway to insight, emotional release, and personal growth. - Solution-Focused Brief Therapy
A goal-oriented approach that emphasizes strengths and future possibilities. - Eye Movement Desensitization and Reprocessing (EMDR)
A powerful method for processing trauma and distressing memories. - Acceptance & Commitment Therapy (ACT)
Encouraging psychological flexibility through mindfulness and values-based living. - Play Therapy
Helping children express themselves and resolve challenges through the language of play. - …and more!
Clinical Supervision
Lighthouse Behavioral Health Center provides clinical supervision to individuals working towards becoming a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Social Worker (LCSW), and Registered Art Therapist (ATR).
Lighthouse Behavioral Health Center provides clinical supervision to individuals working towards becoming a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Social Worker (LCSW), and Registered Art Therapist (ATR).
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