Crisis Numbers:
National Suicide and Crisis Lifeline: 988
Mental Health America of Virginia: 866-400-6428
Crisis Text Line: text HOME to 741741
National Suicide and Crisis Lifeline: 988
Mental Health America of Virginia: 866-400-6428
Crisis Text Line: text HOME to 741741
Outpatient Therapy:
Items to bring to your first appointment:
Click here for instructions on activating your patient portal.
Items to bring to your first appointment:
- Insurance Card(s)
- Photo ID
- List of Medications
- Copay (if applicable)
- Any mental health records that you want to share with your therapist
Click here for instructions on activating your patient portal.
Client Tools and Knowledge Center:
Warning Signs that mental health may be troubling you or a loved one.
Myths about Mental Health
Self Screening Tools:
Quick Inventory of Depressive Symptoms
Depression Screening
Anxiety Screening
Anxiety Test
Warning Signs that mental health may be troubling you or a loved one.
Myths about Mental Health
Self Screening Tools:
Quick Inventory of Depressive Symptoms
Depression Screening
Anxiety Screening
Anxiety Test
How You Can Help Combat Mental Health Stigma:
- Share your experience with mental illness. Your story can convey to others that having a mental illness is nothing to be embarrassed about.
- Help people with mental illness re-enter society. Support their efforts to obtain housing and jobs.
- Respond to false statements about mental illness or people with mental illness. Many people have wrong and damaging ideas on the subject. Accurate facts and information may help and change both their ideas and actions.
