Specialty Areas

PTSD/trauma/stress, grief, self-esteem, anxiety, depression, self-harm, mood disorders, behavioral concerns, ADHD and couples/family therapy

Education

• Master of Arts in Clinical Mental Health Counseling (M.A.)
  • Liberty University
• Bachelor of Arts in Psychology with a minor in Women & Gender Studies (B.A.)
  • Christopher Newport University

Clinical Profile & Philosophy

I prioritize creating a safe, trusting and comfortable environment for your growth and healing process. I believe that growth comes from our ability to self-reflect and facilitate self-compassion and acceptance. Our sessions will be personalized to best meet your needs; however, I most commonly utilize person-centered therapy, strengths-based therapy, trauma-informed CBT, creative-based(art/music/play) approaches,  mindfulness, liberation therapy, multicultural approaches, narrative therapy, and DBT. 

Fun Fact

I love music, art, video games and spending time with my rescue dog.