Clinical Profile & Philosophy
I employ techniques from Emotion-Focused Therapy, Internal Family Systems, and Mindfulness while incorporating skills from both somatic practices (breathing, self-soothing, stimming, etc.) as well as behavioral theories like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. It is my goal as a clinician to collaborate with clients on tailored solutions that fit the client’s individual needs and enable them to not only function within their lives but thrive.
I love the summer months where you get to be outside and hang out with friends and family going to the beach, hanging on the river, or just grilling in the backyard. My fiancé and I love the lake in our neighborhood, have a sassy, fluffy, white cat named Hazel, and play in a volleyball league every Wednesday!