What the Modality is

Motivational Interviewing (MI) is a collaborative, goal-oriented form of talk therapy that helps people explore and resolve ambivalence about making changes in their lives. It’s designed to strengthen a person’s own motivation and commitment to change by focusing on their values, goals, and reasons for wanting something different.

How it Works in Therapy

In MI sessions, therapists use empathy, open-ended questions, reflections, and summaries to help clients explore their current behaviors and how those behaviors may be impacting their lives. Rather than telling clients what to do, therapists guide them in identifying their own reasons for change and support them in creating realistic, actionable plans. MI also acknowledges that motivation can fluctuate, and therapists are trained to support clients through all stages of the change process.

Why it’s Helpful

MI is especially useful for people who feel stuck or unsure about making changes. It’s commonly used to address substance use, screen time, physical health habits, academic or work productivity, and other lifestyle concerns. By focusing on internal motivation and realistic planning, MI empowers clients to take meaningful steps toward change at their own pace.