What the Modality is

Internal Family Systems (IFS) is a therapy approach that views the mind as made up of different “parts,” each with its own thoughts, feelings, and roles. These parts can sometimes be in conflict with each other or with your core self, leading to inner tension or emotional distress. IFS helps people understand and work with these parts—like anxious, angry, or avoidant parts—rather than trying to silence or ignore them.

How it Works in Therapy

In IFS sessions, clients explore their inner world by identifying and getting to know their parts. They learn to recognize which parts are trying to protect them (like planners or worriers), which parts react to pain (like numbing or angry parts), and which parts carry deep emotional wounds (called exiles). Through guided reflection, mindfulness, and sometimes visualization, clients begin to build trust and communication between these parts and their core self. This process, called integration, helps parts feel heard and supported, reducing internal conflict.

Why it’s Helpful

IFS is especially helpful for people dealing with trauma, anxiety, depression, or inner criticism. It promotes healing by helping clients understand that all parts have a purpose—even the ones that seem disruptive. Instead of trying to get rid of parts, IFS encourages compassion, curiosity, and balance, leading to greater emotional harmony and self-understanding.