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Specialty Areas
Education
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Clinical Profile & Philosophy
I believe that who we are today—emotionally, physically, and socially—is a reflection of both our lived experiences and the natural functions of the human brain and behavior. Over time, our experiences can lead to deeply ingrained cognitive schemas and behavioral responses, which may become maladaptive when shaped by trauma, stress, or challenging life circumstances.
My approach to therapy is rooted in curiosity and collaboration. I ask thoughtful questions and seek to understand the full context of a person’s thoughts, feelings, behaviors, relationships, and life experiences. By gaining this insight, we can identify patterns that no longer serve you, challenge them with compassion, and work toward building healthier, more sustainable ways of thinking, connecting, behaving, and living. Working with me is often described as warm, energetic, and engaging. I show up with empathy, passion, and a deep commitment to walking alongside you as you grow and heal.
My goal is for clients to leave each session feeling more hopeful, empowered, and equipped to navigate the challenges in front of them. I hope to help individuals gain meaningful insight into their own minds and lives, understanding not just their thoughts and behaviors, but also the underlying neurobiology and broader social and developmental influences at play. Along with insight, I aim to support clients in developing tangible skills, such as emotional regulation, conflict resolution, communication, stress management interventions, that extend the impact of therapy into their everyday lives.
I primarily use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and elements of structural and strategic family therapy. These approaches allow me to guide clients in
My clinical background includes experience in inpatient psychiatric settings, outpatient therapy, and in-home services supporting children and families with emotional regulation, behavior management, and family dynamics. Populations and topics I’m particularly passionate about include anxiety disorders, navigating identity development and life transitions, family therapy, including improving boundaries, communication, and parenting strategies, Autism Spectrum Disorder (Level 1 and 2), depressive disorders, psychosis, and crisis/safety planning. As a therapist who values lifelong learning, I enjoy and welcome clients of all ages and diagnoses.
My approach to therapy is rooted in curiosity and collaboration. I ask thoughtful questions and seek to understand the full context of a person’s thoughts, feelings, behaviors, relationships, and life experiences. By gaining this insight, we can identify patterns that no longer serve you, challenge them with compassion, and work toward building healthier, more sustainable ways of thinking, connecting, behaving, and living. Working with me is often described as warm, energetic, and engaging. I show up with empathy, passion, and a deep commitment to walking alongside you as you grow and heal.
My goal is for clients to leave each session feeling more hopeful, empowered, and equipped to navigate the challenges in front of them. I hope to help individuals gain meaningful insight into their own minds and lives, understanding not just their thoughts and behaviors, but also the underlying neurobiology and broader social and developmental influences at play. Along with insight, I aim to support clients in developing tangible skills, such as emotional regulation, conflict resolution, communication, stress management interventions, that extend the impact of therapy into their everyday lives.
I primarily use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and elements of structural and strategic family therapy. These approaches allow me to guide clients in
- Learning practical tools for understanding and managing their thoughts, emotions, and behaviors.
- Practicing new ways of responding to stress, navigating relationships, and expressing emotions.
- Challenging unhelpful or self-defeating beliefs and behaviors that keep them stuck.
My clinical background includes experience in inpatient psychiatric settings, outpatient therapy, and in-home services supporting children and families with emotional regulation, behavior management, and family dynamics. Populations and topics I’m particularly passionate about include anxiety disorders, navigating identity development and life transitions, family therapy, including improving boundaries, communication, and parenting strategies, Autism Spectrum Disorder (Level 1 and 2), depressive disorders, psychosis, and crisis/safety planning. As a therapist who values lifelong learning, I enjoy and welcome clients of all ages and diagnoses.
Fun Fact
In his free time, Garrett enjoys rock climbing, reading, hanging out by the river, and watching scary movies with his pets.
