What the Modality is

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based talk therapy that helps people understand how their thoughts, feelings, and behaviors are connected. It focuses on identifying unhelpful thinking patterns and learning how to shift them in order to feel and function better.

How it Works in Therapy

In CBT sessions, clients work with a therapist to recognize negative or distorted thoughts, challenge them, and replace them with more balanced ones. Therapy often includes skill-building exercises like thought tracking, reframing, and practicing coping strategies. Clients may also complete worksheets or practice skills between sessions to reinforce learning.

Why it’s Helpful

CBT is widely used to treat anxiety, depression, OCD, and other mental health concerns. It helps people gain insight into their thought patterns, reduce emotional distress, and develop practical tools to manage symptoms. CBT is effective for children, adolescents, and adults, and is known for producing lasting improvements in a relatively short period of time.